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  • Kailee Lish

The Power Of A Mantra

You are smart.

You are beautiful.

You are important.

You are loved.

You are successful.

You are awesome.

You are wanted.

You are strong.

All of these things are true. Even if you don’t believe it they are. Self confidence is a hard hard thing to achieve. The road to self confidence is long and hard and uphill and thorny but the destination is so beautiful it makes it all worth it. Now I am not going to go into self confidence too much right now because that topic deserves its very own blog BUT I am going to go into something that helps build your self confidence and that is….. A MANTRA! You may think a mantra is silly but I am here to tell you there is extreme power in hearing yourself tell yourself you are awesome, beautiful, loved, smart, wanted, strong whatever it may be! Hearing your own voice repeat a power statement can literally rewire your brain. You may feel silly repeating over and over again a statement that at first you may not believe but stick with it and I promise it will do amazing things for you. I know, from personal experience the power of a mantra, and I want you to know from personal experience too. So here is my challenge. For 21 days (yes 21 days it takes 21 days to form a habit so stick to it) I want you to repeat to yourself a mantra. An “I am” statement. I want you to say it at least 5 times a day, outloud for 21 days. If you notice a difference tell me about it! If not, oh well you talked to yourself for 21 days and no harm was done. But I honestly believe after 21 days of telling yourself your power statement you will feel a difference.



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